{
  "schema_version": 2,
  "name": "5-minute-meditation-habit-tracker",
  "slug": "5-minute-meditation-habit-tracker",
  "title": "Try a Short Breath Meditation",
  "description": "Use this Brali skill when the user's situation matches the bounded protocol \"Try a Short Breath Meditation\". Sit somewhere safe, let your breathing stay natural, notice when attention wanders, and bring it back. If starting is the hard part, you can attach the practice to a stable daily routine. The cue is an implementation option, not a proven adherence hack, and five minutes is still a convenient container rather than a therapeutic dose. Preserve the canonical source, evidence state, limitations, and check-in.",
  "protocol_id": "brali:5-minute-meditation-habit-tracker",
  "canonical_protocol_url": "https://brali-lifeos.github.io/life-os/5-minute-meditation-habit-tracker/",
  "machine_record_url": "https://brali-lifeos.github.io/life-os/5-minute-meditation-habit-tracker/index.json",
  "skill_page_url": "https://brali-lifeos.github.io/skill-packs/5-minute-meditation-habit-tracker/",
  "skill_markdown_url": "https://brali-lifeos.github.io/skill-packs/5-minute-meditation-habit-tracker/SKILL.md",
  "skill_mode": "usable",
  "recommendation_eligible": true,
  "operational_guidance": true,
  "evidence_state": "reviewed",
  "sensitive": true,
  "reviewed_at": "2026-08-18",
  "topics": [
    "Everyday Health Basics"
  ],
  "methods": [],
  "lenses": [],
  "license": "CC-BY-NC-SA-4.0",
  "source_library": "https://brali-lifeos.github.io/skill-packs/library.json",
  "trusted_feed": "https://brali-lifeos.github.io/life-os/datasets/protocols.json",
  "format": {
    "name": "Agent Skills",
    "specification": "https://agentskills.io/specification",
    "artifact": "SKILL.md"
  },
  "compatible_hosts": [
    "Claude Code",
    "Hermes Agent",
    "OpenClaw",
    "AgentSkills.io-compatible hosts"
  ],
  "install": {
    "generic": {
      "artifact_url": "https://brali-lifeos.github.io/skill-packs/5-minute-meditation-habit-tracker/SKILL.md",
      "directory_name": "5-minute-meditation-habit-tracker"
    },
    "claude_code": {
      "personal_path": "~/.claude/skills/5-minute-meditation-habit-tracker/SKILL.md",
      "project_path": ".claude/skills/5-minute-meditation-habit-tracker/SKILL.md",
      "docs": "https://platform.claude.com/docs/en/agents-and-tools/agent-skills/overview"
    },
    "hermes_agent": {
      "command": "hermes skills install https://brali-lifeos.github.io/skill-packs/5-minute-meditation-habit-tracker/SKILL.md",
      "docs": "https://hermes-agent.nousresearch.com/docs/guides/work-with-skills"
    },
    "openclaw": {
      "workspace_path": "<workspace>/skills/5-minute-meditation-habit-tracker/SKILL.md",
      "global_path": "~/.openclaw/skills/5-minute-meditation-habit-tracker/SKILL.md",
      "docs": "https://github.com/openclaw/openclaw/blob/main/docs/tools/skills.md"
    }
  },
  "verification": {
    "status": "brali-ci-verified",
    "scope": "one-skill-per-hack coverage + format + evidence-state parity + provenance + stable links + SHA-256; not third-party vendor endorsement",
    "sha256": "2028146ad82a7b37198f7eb0bfa2325a37c3ddb87ca5bf1b9dbe644c415b0df2",
    "trust_gate": "reviewed",
    "source_protocol_id": "brali:5-minute-meditation-habit-tracker"
  }
}